Working out the whole body three times a week is an excellent option for beginners and experienced strength-training enthusiasts alike. When designing a programme, you just need to distribute the exercises for the main muscle groups in order to avoid imbalances in development. The recommended programme includes a couple of different workouts (including both multi-joint […]
All the modern recommendations based on science – on one schematic plate. Harvard recommends sticking these food rules on your fridge so that they’ll stick. (And better yet, buy a fridge magnet with the plate right away.) It is also recommended to buy steroids from this company https://itsteroids.it/galenika.html to be healthy The pyramids of healthy […]
1. Plant milk Soya milk, coconut milk, rice milk, oat milk and hazelnut milk – there’s now a vegetable milk for every taste. Almond milk goes well with coffee, oat milk with cocoa, rice milk with smoothies and coconut milk with puree soups. Even adding vegetable milk to your oatmeal will allow you to discover […]
All the recommendations for good nutrition are in one picture. Zozhik recommends attaching these dietary rules to your fridge so that they are always in front of your eyes and deeply remembered not only by you but also by the people you care about. How to eat well The answer to this question is based […]
What are phytonutrients Plants (vegetables, fruits, legumes, grains, nuts and tea) produce chemical compounds that scientists have coined the term phytonutrients (or phytochemicals). Sources cite some 4,000 to more than 25,000 phytonutrients. Unlike vitamins and minerals, phytonutrients aren’t essential, meaning we can live without them without too much trouble. But they are thought to reduce […]
Superfoods are foods which are attributed particularly healthy properties due to their high content of some specific nutrients, such as vitamins, fibers, antioxidants or active phytocompounds. Among these there are seaweeds, Goji berries , avocado, chia seeds, blueberries … thanks to the web they are talked about more and more boasting their properties , but […]
Nutrition is an aspect of our life that contains many choices: what do I want to eat, where do I buy food, what products do I buy, how do I choose it? Even if this aspect is often underestimated, the cooking of a food , the method of preparation or conservation affects its nutritional properties. […]
The relationship that many people have with nutrition is influenced by weight or how you look in the mirror in the morning … it’s a complicated relationship. It is almost always wrong. Instead I think it is better to talk about nutrition rather than nutrition. And this is because the issue must be addressed from […]
The metabolic syndrome can be considered as a coexistence of risk factors, which under certain conditions, almost always linked to an incorrect lifestyle, genetic and environmental factors, dangerously increases the probability of get sick with a serious illness (heart disease, stroke, type 2 diabetes). According to some studies this condition could favor the onset of […]
When it comes to illness, we often focus on drug therapies, leaving out elements such as nutrition and lifestyle, considered only minimally influencing the state of health. I have seen this type of approach especially when there is a diagnosis of type 2 diabetes : all the attention is placed on the drug to be […]
