Saturated and unsaturated fatty acids, what they are and how to navigate

On websites and on TV you have certainly read or heard about saturated and unsaturated fats, with the warning to prefer the latter, because they are healthier. Let’s try to clarify once and for all, trying to understand how useful this distinction is, which foods to prefer and what consequences the abuse of saturated fats […]

What to eat to lose weight: healthy foods that don’t make you fat

The principles of weight loss have been studied for decades. However, saying weight is misleading as our body is made up of various elements. The water we contain “weighs”. Lean mass, ie muscles, “weigh”. Abdominal fat “weighs”. The brain “weighs”. Tissues “weigh”, bones “weigh”. So let’s say it would be much more correct to talk […]