In this article you will discover the common mistakes that bring cholesterol beyond the recommended values and above all what measures to take to lower it naturally. How to fight high cholesterol The production of cholesterol occurs for 80% at an endogenous level (that is, it depends on our organism) and only for 20% at […]
In all these years, both through my free channels (YouTube, other social media and this blog), and above all in the lessons of my paid video courses and in the books I have written, I approached the issue of proper nutrition from a holistic point of view. I’m never interested in telling you that you […]
In recent years there has been a lot of talk about antioxidant foods. Undoubtedly thanks to the popularity of anti-aging medicine, which I started studying and proposing several years ago, when few still talked about it. The term antioxidant reveals the nature of these foods, or rather, of the elements that compose them, in particular […]
If you’ve been following me for a long time, you know that I consider the environmental factor and lifestyle to be decisive for your health. You can boost your health every day after day following the cardinal principles of wellbeing: eat balanced and moderate, exercise, accept your limits, do not stop believing that you can […]
When it comes to foods that make you fat and gain weight, the recipients of information are usually two: those who want to put on pounds because they are too thin and have a desire to “grow” a little’. And those who want to avoid eating certain foods so as not to gain weight. Gaining […]
The statistics are clear: heart attack and stroke are among the leading causes of death in all countries of the world. This is also the case in Italy. However, you can prevent these diseases by adopting a healthy lifestyle. If you exercise every day and eat healthy, you greatly reduce the incidence of risk factors, […]
When we gain weight, excess weight can be more evident in one part of the body than another: fat can deposit for example on the face, on the legs or on the hips, based on several variables, including our basic physical conformation. If we can understand a little more about these variables we will also […]
Of all the 13 vitamins we know, the most “famous” is certainly vitamin C: with the arrival of winter and the first rigors, it is usual to be told after a sneeze ” you need vitamin C! ”. But is this a simple way of saying or is there some underlying truth? Vitamin C contributes […]
