Superfoods are foods which are attributed particularly healthy properties due to their high content of some specific nutrients, such as vitamins, fibers, antioxidants or active phytocompounds. Among these there areRead More
Nutrition is an aspect of our life that contains many choices: what do I want to eat, where do I buy food, what products do I buy, how do IRead More
The relationship that many people have with nutrition is influenced by weight or how you look in the mirror in the morning … it’s a complicated relationship. It is almostRead More
The metabolic syndrome can be considered as a coexistence of risk factors, which under certain conditions, almost always linked to an incorrect lifestyle, genetic and environmental factors, dangerously increases theRead More
When it comes to illness, we often focus on drug therapies, leaving out elements such as nutrition and lifestyle, considered only minimally influencing the state of health. I have seenRead More
From a medical-scientific point of view, aging is a degeneration process involving cells, tissues and organs. After the age group between 20 and 30 years, a state of slow butRead More
In this article you will discover the common mistakes that bring cholesterol beyond the recommended values and above all what measures to take to lower it naturally. How to fightRead More
In all these years, both through my free channels (YouTube, other social media and this blog), and above all in the lessons of my paid video courses and in theRead More
In recent years there has been a lot of talk about antioxidant foods. Undoubtedly thanks to the popularity of anti-aging medicine, which I started studying and proposing several years ago,Read More
If you’ve been following me for a long time, you know that I consider the environmental factor and lifestyle to be decisive for your health. You can boost your healthRead More
