Working out the whole body three times a week is an excellent option for beginners and experienced strength-training enthusiasts alike. When designing a programme, you just need to distribute theRead More
All the modern recommendations based on science – on one schematic plate. Harvard recommends sticking these food rules on your fridge so that they’ll stick. (And better yet, buy aRead More
1. Plant milk Soya milk, coconut milk, rice milk, oat milk and hazelnut milk – there’s now a vegetable milk for every taste. Almond milk goes well with coffee, oatRead More
All the recommendations for good nutrition are in one picture. Zozhik recommends attaching these dietary rules to your fridge so that they are always in front of your eyes andRead More
What are phytonutrients Plants (vegetables, fruits, legumes, grains, nuts and tea) produce chemical compounds that scientists have coined the term phytonutrients (or phytochemicals). Sources cite some 4,000 to more thanRead More
Superfoods are foods which are attributed particularly healthy properties due to their high content of some specific nutrients, such as vitamins, fibers, antioxidants or active phytocompounds. Among these there areRead More
Nutrition is an aspect of our life that contains many choices: what do I want to eat, where do I buy food, what products do I buy, how do IRead More
The relationship that many people have with nutrition is influenced by weight or how you look in the mirror in the morning … it’s a complicated relationship. It is almostRead More
The metabolic syndrome can be considered as a coexistence of risk factors, which under certain conditions, almost always linked to an incorrect lifestyle, genetic and environmental factors, dangerously increases theRead More
When it comes to illness, we often focus on drug therapies, leaving out elements such as nutrition and lifestyle, considered only minimally influencing the state of health. I have seenRead More
