The statistics are clear: heart attack and stroke are among the leading causes of death in all countries of the world. This is also the case in Italy. However, you can prevent these diseases by adopting a healthy lifestyle. If you exercise every day and eat healthy, you greatly reduce the incidence of risk factors, […]
You know, fashions come and go and new ones are continually created. In the food and dietary field, however, this is a problem: interest shifts cyclically on this or that diet, on one nutrient rather than another, or on a food that is initially considered ” good ”, then“ bad ”and then again“ good ”. […]
A food style that has been talked about on the web for years is the so-called Paleo Diet. It is so called because it is believed that traces the way in which Paleolithic man fed : we are talking about 2 and a half million years ago, when the construction and use of tools stone […]
Every woman goes through different phases in her life, each of which involves more or less important changes that require special precautions. The modification of the hormonal structure has a strong influence: even if the different phases can be very variable and therefore there is no precise age with which to classify them, after the […]
The Mediterranean diet is a diet that originates in the Mediterranean basin in countries such as central and southern Italy, Greece, Spain, the coastal countries of North Africa and the neighboring Orient. The Mediterranean diet owes its fame to the balanced mix of nutrients and to the studies that link it to longevity, so much […]
