Plank diet: advantages and disadvantages
With this article we continue to review the most popular diets, at least on the web. Today, let’s talk about the Plank diet. I’ll be honest, I had to doRead More
The rules for a clean and healthy intestine
The word detox has become a trend in recent years. I think it depends on the unconscious desire to clean up our body and our mind from the excesses ofRead More
Health problems associated with obesity
Obesity and overweight behavior of health problems that increase the risk factors for more or less serious diseases. Obesity above all is a condition linked to a prolonged incorrect dietaryRead More
Saturated and unsaturated fatty acids, what they are and how to navigate
On websites and on TV you have certainly read or heard about saturated and unsaturated fats, with the warning to prefer the latter, because they are healthier. Let’s try toRead More
What to eat to lose weight: healthy foods that don’t make you fat
The principles of weight loss have been studied for decades. However, saying weight is misleading as our body is made up of various elements. The water we contain “weighs”. LeanRead More
Advantages of the Mediterranean diet
The Mediterranean diet is a diet that originates in the Mediterranean basin in countries such as central and southern Italy, Greece, Spain, the coastal countries of North Africa and theRead More
Epigenetics, nutrition and behavior
Have you ever heard of “epigenetics”? It is a word that you may have already heard and that you may have linked to the better known term of “genetics.” Indeed,Read More
15 effective tips to improve your health right away
In my experience, I have the impression that the main obstacle to a healthy, balanced and rewarding life , depends on the belief that the solution is ours outside andRead More
Because it is difficult to diet and lose weight
Following a diet is not complicated, as long as you just take notes from the internet, make a spending plan and write something down on your calendar. But the harshRead More