What are the main signs of aging
From a medical-scientific point of view, aging is a degeneration process involving cells, tissues and organs. After the age group between 20 and 30 years, a state of slow butRead More
How to lower cholesterol naturally
In this article you will discover the common mistakes that bring cholesterol beyond the recommended values and above all what measures to take to lower it naturally. How to fightRead More
Eating healthy protects against disease
In all these years, both through my free channels (YouTube, other social media and this blog), and above all in the lessons of my paid video courses and in theRead More
The best antioxidant foods
In recent years there has been a lot of talk about antioxidant foods. Undoubtedly thanks to the popularity of anti-aging medicine, which I started studying and proposing several years ago,Read More
Today we are talking about free radicals
If you’ve been following me for a long time, you know that I consider the environmental factor and lifestyle to be decisive for your health. You can boost your healthRead More
The foods that make you fat the most
When it comes to foods that make you fat and gain weight, the recipients of information are usually two: those who want to put on pounds because they are tooRead More
Foods allies of the heart and circulation
The statistics are clear: heart attack and stroke are among the leading causes of death in all countries of the world. This is also the case in Italy. However, youRead More
How to lose belly fat, foods to avoid and exercises to do
When we gain weight, excess weight can be more evident in one part of the body than another: fat can deposit for example on the face, on the legs orRead More
Foods richest in vitamin C
Of all the 13 vitamins we know, the most “famous” is certainly vitamin C: with the arrival of winter and the first rigors, it is usual to be told afterRead More
Ketogenic diet: pros and cons
You know, fashions come and go and new ones are continually created. In the food and dietary field, however, this is a problem: interest shifts cyclically on this or thatRead More